Group kettlebell classes are currently available at four locations:
Cambridge University Press
Bottisham Village College
Hills Road Sixth Form College
Impington Village College
Classes at Cambridge University Press are primarily for staff, but if the class is not full one or two additional people can join the group.
Group classes provide a good introduction to kettlebell training, are highly motivational and fun.
The classes are limited to a maximum of 10 participants per beginners' group and up to 12 participants in an advanced group. This ensures that everyone receives a good degree of attention from the instructor.
The Spring timetable starting in April 2013 is set out below.
Cost £98 Wednesday 12.15pm £105 Thursday 12.15pm Intermediate 11 April 15 weeks £105 £96 £112 £112 £120 £112 £88 £88
Cambridge University Press - email email@example.com Monday 12.15pm
Tuesday 12.15pm Beginners 16 April 14 weeks £98 Advanced
Bottisham Village College - email firstname.lastname@example.org Thursday 6pm
Thursday 7pm Advanced 2 May 12 weeks £96 Hills Road Sixth Form College - email email@example.com Monday 6pm
Wednesday 12.30pm Beginners 1 May 12 weeks £96 Impington Village College - email firstname.lastname@example.org Monday 6pm
Wednesday 6pm Beginners 1 May 11 weeks £88 Wednesday 7.05pm
All classes are held outdoors all year round and have been doing so for over three years. The one exception is Bottisham Village College where classes will be held in the sports centre. All classes last one hour.
Cambridge Kettlebells have a try before you buy policy. If you've never tried kettlebells before and are not sure if it is for you, then you can try the first class before making any payment. If you don't like the class you can walk away and pay nothing. We're convinced that you will quickly see the benefits of kettlebell training once you've had your first taster.
You do need to let us know if you want to come along to a class, so please enrol before turning up. Impington and Bottisham College may require you to pay in advance, but if you decide you don't like the class after the first lesson they will refund you. These two colleges prefer all our clients to book through their normal adult education enrolment process.
Beginners' classes are suitable for all fitness levels. The very fit will be given a heavier kettlebell than others.
If you know all the kettlebell mother lifts then you can join an advanced class. By a mother lift we mean:
- Two hand and one arm swings
- Clean and press
- Figure of 8 swing
All the mother lifts, and much more, are taught on a beginners' course. Once you've perfected these exercises everything else is relatively easy to learn.
If you have any questions contact Alan on 07799 684 755
or email email@example.com